Cognitive therapy is normally shorter-phrase and target-targeted. Therapy sessions are structured with a selected plan for every session, and There may be "research" practice to complete outside of therapy. Cognitive therapy typically lasts among six months to 4 months. SSRIs function just as properly as older antidepressants and have much less side effects, https://www.psychologytoday.com/us/therapists/true-you-psychotherapy-of-ny-palisades-ny/914388