3. Likhita: Here is the written repetition in the mantra that needs the practitioner to jot down the mantra frequently inside of a notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s influence via each Bodily and psychological engagement. Ability of Repetition: https://elliottwnany.ja-blog.com/39656067/rumored-buzz-on-matangi