Rational Restructuring: A CBT Manual
Cognitive reconstruction is a core component of CBT, designed to help you overcome distressing thinking habits. It's about recognizing that your feelings and conduct are https://nannienwae238689.blogproducer.com/46826424/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health