Thought Restructuring: A Therapy Approach Cognitive restructuring is a core technique of therapy, designed to help you manage distressing thinking habits. It's about recognizing that your reactions and actions are https://nanawldy902129.develop-blog.com/46897178/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health