Explore what is mindless eating and how it impacts your health with insights from neuroVIZR. Learn why distractions lead to overeating, reduced satisfaction, and poor food choices. neuroVIZR provides practical tips to develop mindful eating habits, enhance self-awareness, and build a healthier relationship with food for long-term well-being. https://neurovizr.ch/blogs/general-wellness-lifestyle/what-is-mindless-eating-causes-examples-and-how-to-stop-it