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Powerlifting: Power, Self-discipline, and Community

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Powerlifting is usually a toughness Activity that is targeted on a few Main lifts: the squat, bench push, and deadlift. Not like bodybuilding, which emphasizes muscle mass sizing and aesthetics, powerlifting is centered on maximal power—how Substantially fat a sports activities athlete can carry to get a solitary repetition in https://fitness-wollongong29517.getblogs.net/69686564/warehouse-gym-health-24-7-hassle-free-training-in-wollongong

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