A yoga pose lie on back is a gentle and effective way to release tension and calm the body. These poses are especially helpful for relaxation, stretching, and improving posture. When you practice a yoga pose lie on back, your spine stays supported, allowing for deeper breathing and muscle relaxation. Common poses include Savasana, Reclining Twist, and Supta Baddha Konasana. Each yoga ... https://aatmyogashala.com/blog/lying-yoga-poses/