A calming white noise machine can assist you in sinking asleep faster and staying sounder. The constant, hushed sounds can muffle distracting noises, allowing your mind to settle.
Consider using a white noise https://sleepandsound.com.au/best-sleep-solutions-in-2024/white-noise-for-sleep/?srsltid=AfmBOooDgjVI40H71ZuDSevdUZZbMHdL0fq-z3hHSI5ipT2HBYmSOTF3