Aware ingesting refers to shelling out total consideration towards the practical experience of ingesting and ingesting, each within and out of doors the body. By savoring Every Chunk, you cultivate consciousness of physical and psychological sensations associated with eating, acknowledging responses to food devoid of judgment. メールアドレスが公開されることはありません。 ※ が付いてい... https://satori.lv/profile/social-godo