Preventing Overexertion: Getting cautious to not carry objects which have been also heavy and averting overhead actions that pressure the shoulder. The rotator cuff is a group of four tendons that envelopes the shoulder joint and assist to maneuver the shoulder. The tendons are identified as supraspinatus, infraspinatus, teres slight https://www.theorthopaedicandpainpractice.com/is-my-shoulder-pain-caused-by-a-rotator-cuff-tear/