If you remain in training (perhaps for a marathon???) or peri-menopausal you might take advantage of as much as 30g each day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (possibly for a marathon) or peri-menopausal you might take advantage of https://halal-collagen99887.gigswiki.com/5710977/halal_collagen_powder_organic_grass_fed_collagen