Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, boosting focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. One https://louisttsts.post-blogs.com/55726392/find-your-center-a-beginner-s-guide-to-mindfulness