Continue to be aligned even when relocating: Shift your entire human body as just one device when turning in bed as an alternative to twisting or bending for the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/