Adaptogens are a category of herbs that enhance the body’s resilience to stress. They work by balancing cortisol concentrations and improving upon Electricity with no overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://storage.googleapis.com/web5/burnoutnutrition/index.html