Practice healthy posture for gain low back - Use a conveniently wide position step stand for that best sustenance. For internal administration, Sinhanaada Guggulu is prescribed. In the event the pain is sharp and radiates, you can suspect either sciatica along with SI joint. https://medium.com/@muscleandjointcare/unlock-the-secret-to-pain-free-muscles-and-joints-with-cbd-in-thailand-662c614f9b47