Resistance training holds a vital role in sports rehabilitation, assisting athletes recover from traumas and improve their general performance. When an individual sustains injured, their physique needs period to recover. However, during this rehabilitation phase, it is essential to preserve strength and flexibility to prevent further injuries. Resistance training can https://jerry062l1b.wikirecognition.com/948224/the_essential_effect_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation