Elevation: Elevate the affected ankle higher than the level of your respective upper body. Elevation will help cut down inflammation by stopping the fluid from accumulating from the joint. Compression assists lower swelling and delivers steadiness for your ankle by immobilizing it. You should use a compression bandage as https://kratom55296.iyublog.com/28998456/fastest-way-to-heal-a-sprained-ankle-an-overview