All taters are starchy veggies (along with Other people like corn and peas), so they've got a lot more carbs. A medium sweet spud consists of 25 grams of carbohydrates, so pair it with baked rooster or fish plus a environmentally friendly veggie like broccoli for any effectively-rounded food. Breakfast: https://low-carb-diet14567.tkzblog.com/28137940/a-simple-key-for-low-carb-diet-unveiled