Another way to block out any qualifications sounds which will distract you, for example persons speaking, is always to play soft meditation tunes. For the white light-weight meditation, I like to recommend listening to songs tuned within the frequency of your crown chakra of 963 Hz, such as this Crown https://24strandsdnaactivation01234.blogdomago.com/27669645/5-easy-facts-about-dna-activation-frequency-described