You need to follow nutritional guidelines, even when you try to lose weight.
Your body still needs its essential vitamins and nutrients, so you need to choose a path that helps you to lose weight and stay healthy, at the same time. https://keating-beck-2.technetbloggers.de/for-most-people-losing-weight-seems-to-be-a-losing-proposition-and-not-in-a-good-way-they-try-any-number-of-diets-only-to-find-that-the-pounds-continue-to-creep-back-if-you-f-1720099090